You deserve to live in your wholeness.
When we deepen our connection to Nature, we can deepen our connection to ourselves.
When we explore the creative arts process, we can tap into wise knowing deep within us.
When we connect with our body and full-being (soma), we can integrate all we learn and LIVE INTO our wholeness.
That often involves shadow work. We come face-to-face with internal patterns and external pressures that derail us.
My workshops, coaching, and programs can support you to stay the course. I’ll be your partner on the journey, offering encouragement and accountability.
Inner to outer. Outer to Inner.
Though the world often pressures us into hyperproductivity, harmful conditioning, and oppressive power relations, we can live into our wholeness and wellbeing even while working to change those outer conditions.
In fact, the two are interrelated. As we claim our wholeness, we can make different impacts on the world with our life and leadership.
Rita Farmer Photography
How I can SUpport You
Mindfulness and wellbeing coaching
Workplace Wellbeing Programs
Nature-based, Eco-somatic workshops
Yoga Classes
Expressive arts/Creative Process workshops
Certified Ayurvedic Yoga Specialist
Adaptive and Trauma-Informed Yoga and Mindfulness Teacher
Somatic Experiencing, Intermediate III
Generative Somatics